If you are experiencing a mental health crisis or feeling distressed, call the Suicide and Crisis Lifeline at 988 .
Pregnancy loss can leave you sorting through questions, emotions and physical recovery all at once. There is no single path through this experience. It’s best to move forward in a way that works for you.
About 1 in 5 women ages 55 to 75 will have a stroke.
Two of the state’s largest health systems have reported multi-million dollar operating losses for the last year, but
Francesco Aiello, MD, and Sandra Aiello, CNP, have been UMass Memorial Health caregivers for more than a decade.
The benefits of mindfulness are well-documented. Research has shown that regular practice can reduce stress and anxiety, relieve depression, support mood regulation and improve quality of life. Mindfulness cultivates an awareness of the mind’s patterns, helping people realize when they are reacting without taking a pause to respond.
At the CFM, we help you explore mindfulness to improve your well-being and navigate life’s challenges. Our experienced instructors offer guidance and support so you can apply mindfulness practices to everyday life. We welcome people from all backgrounds and experience levels to join our online programs, courses and retreats.
Looking for details about our programs at the Center for Mindfulness (CFM)? Here, you’ll find answers to common questions about tuition, insurance, program requirements and more. You can also find more details about mindfulness and the programs we offer.
If you have additional questions, please email us.
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