Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these reactions, allowing the opportunity to pause, respond with care and reduce anxiety and stress that may intensify the pain. This course helps you develop tools to: