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Health Library
Ergonomics: Adjust Your Chair
If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.
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Exercises at Your Workstation: Eyes, Neck, and Head
Tired eyes? Stiff neck? A few easy moves can help prevent these kinds of problems.
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Exercises at Your Workstation: Shoulders
Tight shoulders? Aching back? A few easy moves can help your shoulders and back feel better.
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Exercises at Your Workstation: Hands and Feet
These easy exercises can help relieve tension and soreness. Take a few minutes each day to do them right at your desk.
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Understanding Ergonomics and MSDs
Ergonomics means improving the fit between your body and an activity. One example is changing your workstation so you can better reach materials or machinery.
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Strep Throat
Strep throat is an infection caused by bacteria. It mainly affects children between ages 5 and 15, but it can affect adults too. Read on to learn about causes, symptoms, and treatment.
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Subungual Hematoma
A subungual hematoma is a pool of blood that collects under a nail after an injury. In most cases, a nail hematoma isn't serious, but it can be very painful.
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Sunburn (Sun Poisoning)
Most sunburns are minor and go away in a few days. But sunburns can be serious. It's important to know when to get medical care.
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When Your Child Swallows an Object
An object may become stuck in the esophagus (food tube) or trachea (windpipe). In that case, your child needs prompt medical care.
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