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Simply Well
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Using Mindfulness as We Age
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End-of-the-Year Health Checklist
Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.
Insurance and Planning Checklist
Health Insurance: Review your current health insurance plan and see if it still meets your needs. If not, consider enrolling in a new plan.
Flexible Spending Account (FSA): Check the balance of your FSA to make sure you use the funds before the end of the year. Unused funds may not roll over to the next year.
Vacation: If you have unused time, schedule...
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Lung Cancer Screening: Essential Information
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Celebrate Kwanzaa With Traditional Recipes
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Grandchild Coming Over? Use This Home Safety Checklist.
Finally, you’re going to have your little grandchild over to spend the day and make some memories. Before the big arrival, make sure you review our home safety checklist to help ensure you’re doing all you can to keep your little one out of danger. It’s best to get on the floor and look from the child’s point of view. What they see at their eye level may not be seen by yours.
Home Safety Checklist
- Cover electrical sockets with childproof plates.
- Soften sharp edges on your tables, chairs and other furniture with corner bumpers.
- Put any small items that the baby could choke on in a drawer with a...
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How Mindfulness Can Improve Your Sleep
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Benefits of Unstructured Play for Children's Development
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New-Style Ham and Cheese
These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!
(Makes 24)
Ham and Cheese Ingredients
- 24 wonton wrappers
- 1/4 pound lean, low sodium smoked ham
- 4 ounces low-sodium, low-fat shredded Swiss cheese
- 4 tablespoons spicy fruit chutney
Directions
Preheat oven to 375°F. Lightly spray 2 mini muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake for 7...
Simply Well
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Avocado-Dark Chocolate Glazed Donuts
Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and health with every bite!