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Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do? 

In this post, we will discuss the dangers of including too much salt in your diet. Then, we will talk about healthy alternatives. No better time than now to give this your attention, as February is American Heart Month. Don't worry; we aren't attempting for you to completely break off your relationship with salt. 

Racial justice is strangely controversial these days. Funding for research mentioning diversity, equity and inclusion is newly scrutinized and defunded; monuments, military bases and battleships named for military heroes of color recently renamed; and contributions of black and brown soldiers and citizens removed from history books, as if their race makes their achievements and contributions to our society less remarkable.