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Simply Well

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Summer Squash Sauté

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Ingredients

  • 1 lb summer squash, green and yellow
  • 2 tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 small red bell pepper, chopped
  • 2 tbsp basil
  • 1 cup cherry tomatoes
  • 2 cloves garlic, chopped
  • 1/2 cup coarsely grated Parmesan cheese (2 tbsp. per serving)

Directions

Wash and trim ends of squash. Cut lengthwise and then cut horizontally in half-inch slices. Pieces should be bite-size (they’ll shrink when you cook them). Heat oil in a deep

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Simply Well

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Picnic Potato Salad

Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary. 

Serves 6

Potato Salad Ingredients

Salad:

  • 1 pound red potatoes, washed and cut into 1-inch wedges
  • 1/2 c. red onions, thin-sliced
  • 1/2 pound green beans, snapped in half
  • 1/2 c. sun-dried tomato halves
  • 1/2 t fresh rosemary, chopped
  • 1 t olive oil

Rosemary vinaigrette:

  • 2 T extra-virgin olive oil
  • 2 T red wine vinegar
  • 1 t
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Simply Well

Creamy Zucchini Soup

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Creamy Zucchini Soup Ingredients

  • 2 medium zucchini
  • ½ small yellow onion, peeled
  • 2 garlic cloves, peeled
  • Olive oil spray
  • 1 c. plain, nonfat yogurt
  • 1 c. low sodium vegetable stock
  • 2 T fresh parsley, minced
  • ½ t freshly ground black pepper

Directions

  1. Preheat oven to 350 F. Line a roasting pan with aluminum foil.
  2. Place zucchini, onion and garlic cloves into the pan and spray with olive oil spray.
  3. Bake for 30 minutes.
  4. Cut off ends of
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Simply Well

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New-Style Ham and Cheese

These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

Ham and Cheese Ingredients

  • 24 wonton wrappers
  • 1/4 pound lean, low sodium smoked ham
  • 4 ounces low-sodium, low-fat shredded Swiss cheese
  • 4 tablespoons spicy fruit chutney

Directions

Preheat oven to 375°F. Lightly spray 2 mini muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake for 7

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Lamb and Butternut Squash Tagine with Apricots

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this tagine offers a delightful balance of sweet and savory, transporting your taste buds to a Moroccan feast. 

Try this Lamb and Butternut Squash Tagine recipe.

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