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Health Library
Having Meniscal Transplant Surgery
Meniscal transplant surgery is surgery to replace a small piece of missing or damaged cartilage in the knee. The meniscus is replaced with one from a cadaver donor.
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Health Library
Understanding Vulvar Biopsy
A vulvar biopsy is a test to check for vulvar cancer or another skin disease. The vulva is the outer part of a woman's genitals.
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Health Library
Elbow Flexion (Strength)
Follow the step-by-step directions for this exercise to strengthen your elbow muscles.
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Shoulder External Rotation (Flexibility)
Follow the step-by-step instructions for this shoulder stretch for flexibility.
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What Is a Urostomy?
Urostomy is surgery that provides a new way for the body to get rid of urine (waste fluid). It's done when the bladder is diseased or damaged. During the surgery, the surgeon brings part of the urinary tract or some of the digestive tract through the abdominal wall. Learn about the different ways a urostomy can be done.
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Health Library
Bleeding During Early Pregnancy
Bleeding early in pregnancy isn't uncommon, and in most cases, nothing is wrong. Still, it's a good idea to let your healthcare provider know if it happens.
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For New Mothers: Staying Fit After Delivery
After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.
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Quitting Smoking During Pregnancy: Beating Withdrawal
The first day after you quit smoking, as the nicotine leaves your body, you’re likely to notice symptoms of withdrawal. These are signs of your body recovering from smoking. For some people, withdrawal is mild. Others have a harder time. In any case, withdrawal should begin to lessen after the first few days. Use the 4 D’s listed here to beat withdrawal.
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Health Library
Quit Smoking During Pregnancy with Less Stress
Stress is a common way to react to life events. Your body may become tense, your mood may shift, or you may feel worried. Stress is 1 of the biggest reasons people smoke. But you can let go of stress without lighting up. Learn how.
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