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Health Library
Probiotics and Prebiotics: Food for Thought
You don’t need special pills or powders to give good bacteria a boost. Many common foods can help these beneficial bugs.
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Health Library
Women: Midlife Isn’t Too Late to Slash Stroke Risk
Ask women their health fears, and breast cancer often tops the list. But twice as many will eventually succumb to stroke. Each year, more women than men die of stroke. What’s more, strokes are the leading cause of preventable disability in the U.S.
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Health Library
Exercise as Self-Care? What You Need to Know
Going for a walk? Self-care. Hitting the gym? Self-care. Pilates? Biking? Taking the stairs? You get the idea.
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Health Library
Get Asthma Under Control
If you’re one of the more than 25 million Americans affected by asthma, learning to manage and control the condition can help you limit its impact on your life and activities.
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Health Library
The New Secondhand Smoke Danger for Kids: Cannabis
children may face a new threat: secondhand smoke from cannabis (also known as marijuana). As states legalize marijuana, more kids may be breathing in the harmful chemicals and toxins from smoking and vaping.
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Helping Your Child Prepare for a Doctor’s Visit
Many kids have concerns about going to the doctor. Luckily, there are things you can do to ease any worries in advance. That can lead to more smiles—and fewer meltdowns—at the doctor’s office. Take these steps before your child’s next appointment.
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Health Library
Carbs Count When Managing Diabetes
Making smart choices about what you eat and drink is important for managing diabetes. Counting carbohydrates (“carbs”) is one way to do that.
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Health Library
What Every Black Man Should Know About Prostate Cancer
More than 41,000 Black men in the U.S. will learn that they have prostate cancer this year. In fact, about 1 in 6 will be diagnosed with the disease at some point in their life. That compares to 1 in 8 white men.
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Health Library
3 Common Childhood Skin Conditions No One Talks About
Oozing sores, speckled bumps, and itchy groins might not come up in conversation with other parents. But annoying and embarrassing skin conditions affect many children. It’s time to break the silence about three icky problems and how to solve them.
Learn More 3 Common Childhood Skin Conditions No One Talks About
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