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Health Library
6 Healthy Things to Do When You’re Pregnant
Your health never comes into sharper focus than it does when you’re pregnant. Because your decisions directly affect your baby, it’s worth adopting positive habits to give you both the best chance at good health. Here are 6 healthy behaviors to practice when you’re expecting.
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Think You’re Too Young for Heart Problems? Think Again
Heart disease is more common with age. If you’re in your 20s, 30s, or 40s, you might believe it’s something you don’t need to worry about right now. Yet it’s never too early to start paying attention to your heart health.
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Health Library
How Men’s Health Needs Change Through the Years
Men often feel invincible. So, they engage in risky behaviors and put off routine care. But your greatest superpower is taking charge of your well-being. Here’s how to get started, no matter how old you are.
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Health Library
5 Steps to Lower Your Risk for Breast Cancer
Does it seem like breast cancer is in the news a lot lately? Need helping sorting out the facts? Well, it’s true that breast cancer is one of the most common types of cancer among American women. And, unfortunately, some risks for this disease cannot be changed.
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Health Library
Strategies to Prevent Depression, No Matter Your Age
Here’s what to know about preventing depression, depending on your age.
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4 Ways to Boost Heart Health if You Have Diabetes
When you’re diagnosed with type 2 diabetes, heart health matters—a lot. You’re twice as likely to have heart disease or a stroke than someone who doesn’t have the condition.
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Health Library
How to Get Moving and Boost Your Mood
June 2023
Jumping jacks, going for a walk, or hitting the courts: All these activities and more can lift your spirits. But even though exercise is a known stress-buster, the thought of moving more when you’re feeling down, anxious, or stressed out might not seem all that appealing. How can you take the first step toward starting a healthy routine when you lack the energy?
Health Library
Decoding Popular Diets
These diets may be trending, but are they right for you? Only you and your healthcare provider can answer that question. Use the information below as a starting point for your conversations.
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Health Library
What Is Supportive Care for Cancer Patients?
Supportive care is exactly what it sounds like: It’s health care that offers an added boost of physical and emotional support after you’ve been diagnosed with cancer.
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