Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.

Diced tomatoes join grated carrots and zucchini in this tasty soup.

Substitute turkey for ground beef and add carrots, potatoes, and corn.

Serve with toasted bread or crackers or as a dip for fresh vegetables.

This easy strata dish is pure comfort food.

Pour over pasta or serve with grilled meat, chicken, or fish.

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

After browning the beef, this quick meal takes just 10 minutes to cook.