Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.

Serve at room temperature with pita bread wedges.

Roast new potatoes with fresh rosemary and a little olive oil.

Cut back on the sugar in these butter cookies by using a nonnutritive sweetener.

These bite-sized appetizers can be served with fresh fruit on skewers.

Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Great finger food for a party! The recipe makes 24 mini-sandwiches.

Apples, onions, and garlic are simmered with chops.

Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

You can leave this squash stew chunky or mash it.