Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
The Power of Mindfulness in Your Everyday Life
8 Reasons to Help Yourself by Helping Others
Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:
- Decreasing symptoms of depression - Studies show that...
50 Ways to Be Kind
It Only Takes a Moment ... A Mindful Check-in
My Mindful Superpower - The Power to Choose
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
You're More Active
Okay, maybe your bulldog wants to lie on the couch all day snoring, but...
If You Don't Have a Family Meal Each Day...
...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...
21 Ways to Reduce Stress During the Workday
10 Ways to Find "You" Time to Celebrate Mother's Day All Year
Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long...
