Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
Step Away from the Wine Glass
Ease stress the healthy way. Learn why drinking alcohol can backfire on anxiety. Try simple, proven alternatives.
The Power of Mindfulness in Your Everyday Life
Feeling overwhelmed by juggling multiple responsibilities? Discover how practicing mindfulness can help reduce stress and improve your well-being.
8 Reasons to Help Yourself by Helping Others
Discover the benefits of volunteering, from better mental health to stronger community ties, and see how giving back can enrich your life.
50 Ways to Be Kind
Brighten someone’s day in under 5 minutes. Discover ways to be kind with 50 simple, practical ideas you can do at home, work, or anywhere.
It Only Takes a Moment ... A Mindful Check-in
Busy life? Mindful check-ins fit into any schedule and help you respond calmly, not reactively. Read on to learn simple ways to bring mindfulness into your day.
My Mindful Superpower - The Power to Choose
Mindfulness helps you stay calm and choose your response — even in stressful moments. Read on to learn how present moment awareness can help you.
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
You're More Active
Okay, maybe your bulldog wants to lie on the couch all day snoring, but...
If You Don't Have a Family Meal Each Day...
...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...
21 Ways to Reduce Stress During the Workday
Learn how to work meditation, mindful breathing and tension release into your workday to release stress. Find peace in the present.
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