Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Cilantro Lime Chicken with Black Beans and Corn
Cilantro, chicken, black beans, corn and lime. A great combination for your summer picnic.
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Linda Lopez, Patient Access/Radiology, UMass Memorial Medical Center - University Campus, Worcester, MA
Hiking Safety 101
Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
Serves 8
Working Out: Are Energy Gels Better than Sports Drinks?
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Is Your Valentine's Day Chocolate Healthy?
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Can You Work Out Too Much?
