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Health Library
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
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Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
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Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
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Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
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Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
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Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.
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Chicken in a Curry-Pistachio Crust
Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.
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Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
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Showing 8767 - 8775 of 12278 results