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Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.

Here are some ideas for low-salt foods you can easily prepare yourself.

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.

If you feel safe and comfortable while exercising, you are more likely to stick with your exercise program.

If you've been diagnosed with a heart condition, your healthcare provider may advise exercise to help stabilize your condition. Follow these tips to get started.

Once you have heart failure, flare-ups can happen. Gaining weight is often the first warning sign of trouble. That's why you need to weigh yourself each day. But there are other signs of trouble, too. Here are some things to watch for.

Being active doesn't mean that you have to wear yourself out. Even a little movement each day helps to strengthen your heart. If you can't get out to exercise, you can do simple stretching and strengthening exercises at home. Read on for helpful tips to be a bit more active.

Taking your pulse is a way to measure your heart rate. When you take your pulse, you are feeling the force of blood as it's pumped from your heart into your body. Here's how to take your pulse.

Take the time to learn about your medicine. For instance, why are you taking it? What does it do? Work with your healthcare providers to get the answers you need.