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This exercise can stretch and strengthen your knee.

Certain things can speed up bone loss or decrease bone growth. For instance, alcohol, cigarettes, and certain medicines reduce bone mass. And some foods make it hard for your body to absorb calcium. Learn more details here.

If you have osteoporosis, you can do a lot to reduce its effect on your life. Knowing how to prevent fractures and spinal curvature can help you live more comfortably and safely with this disease.

A variety of exercises is best. Physical activity will slow further bone loss. It can also be fun.

Surgery can help free up space in your shoulder joint. This relieves symptoms of impingement. Prepare for surgery as instructed. If you don’t, your surgery may have to be rescheduled. Your healthcare provider will give you instructions for recovering at home. If you have any questions, be sure to get them answered.

Now that you are facing treatment for cancer, you may have concerns that you want to share. If you do want to talk, you may not know how to start. These ideas may help.

Eating healthy for your heart doesn't have to be hard or boring. You just need to know how to make healthier choices. That means eating mostly foods that are low in fat and high in fiber.

Parkinson disease affects muscle control, coordination, and balance, making it harder to get around. Here are some tips to help make these types of movement easier for you.

Restless legs syndrome is a creepy, crawly feeling in the legs. Medications and lifestyle changes can help.