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Health Library
Types of Insulin
Some types of insulin work fast. Other kinds work slowly and last longer. Learn about the different types and how they work.
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Health Library
Back Safety: Bending
Here are tips on how to move safely and protect your back when you need to bend.
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Health Library
Back Safety: Lifting
Here's how to keep your back safe while you bend, lift, and carry.
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Health Library
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
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Health Library
Back Safety: Standing
Good posture decreases back pain by reducing strain on your muscle.
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Health Library
Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.
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Health Library
Exercise After Knee Replacement Surgery
Strong, flexible muscles help protect your knee. Improve your strength and increase your range of motion by doing the exercises shown here.
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Health Library
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome leads to tingling and numbness of the hand and wrist. In time, the condition can make even simple tasks hard to do.
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Health Library
Self Blood Donation
Blood lost during surgery may need to be replaced. Donating your own blood ahead of time is sometimes best. Depositing your own blood before surgery is called autologous blood donation.
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