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Health Library
Back Health After Surgery
Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury.
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Back Exercises: Back Press
These back exercises are done on your hands and knees.
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Back Exercises: Back Extension with Elbow Press
These three exercises are done on the floor.
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Back Exercises: Lower Back Rotation
These exercises work your lower back, buttocks, and hips.
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Back Exercises: Pelvic Tilt
For best results, repeat this exercise 2 to 5 times.
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Back Exercises: Seated Rotation
Here is an exercise to do while seated on a chair.
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Back Exercises: Side Stretch
This exercise works your sides and shoulders.
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Understanding Lumbar Radiculopathy
Lumbar radiculopathy is irritation or inflammation of a nerve root in the low back. It causes symptoms that spread out from the back down 1 or both legs.
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What is Lumbar Epidural Injection?
A lumbar injection can reduce pain in your back. It can also help find the source of back pain.
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Showing 8164 - 8172 of 12279 results