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Health Library
Increase Your Back's Flexibility with This Rotation
Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility.
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How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
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A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
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The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
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Refractory Epilepsy
Some people with epilepsy will have or eventually develop refractory epilepsy. This means that medicines don't work well, or at all, to control the seizures.
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PKU and Your Diet
The key to staying healthy with PKU is limiting how much Phe you consume.
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Stabilization Diet After Weight-Loss Surgery
This diet focuses on foods that are rich in protein, vitamins, and minerals. It also stresses drinking plenty of water between meals.
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Your Diet Right After Weight-Loss Surgery
This short-term diet takes you through the 4 to 6 weeks right after weight-loss surgery. It helps you gradually ease back into eating solid foods.
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Time to Fertilize? Wait a Minute!
Fertilizers aren't dangerous to handle, but chemicals used to control pests and weeds can be highly toxic. Here are tips for correct use.
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