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When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.

You or a loved one may have had an accident or serious illness. If so, you are likely to be worried and afraid. Knowing more about the emergency room (ER) can help you feel less anxious.

You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics can help. It's the science of arranging your workstation to fit you and your body.

Is your workstation arranged so you can work efficiently? That means having your monitor, keyboard, mouse, and workstation tools, such as your telephone and document holder, well placed. When they are, you'll feel better and most likely get more done.

Glare is the reflection off your screen that makes it hard to see the screen clearly. Glare can be caused by sunlight on your screen. Or it may be caused by indoor light, such as overhead and task lamps. Simple changes can help reduce glare and strain on your eyes. Adjusting your screen's contrast and brightness can also improve viewing comfort.

If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.

It's important to know the risk factors for developing a work-related musculoskeletal disorder (WMSD). You can't prevent this type of injury unless you can identify the cause.

Reducing the risk of job-related injuries, including MSDs (musculoskeletal disorders), is part of every health and safety program. By taking responsibility for your health and well-being, you help control any current symptoms and prevent future injury.

Take this short quiz to find out how much you know about ergonomics and musculoskeletal disorders (MSDs). Select the best answer for each question. Answers are at the bottom of the page.