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Health Library
Daily Food Plan Worksheet: 2,800 Calories
Your calorie needs are about 2,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 3,000 Calories
Your calorie needs are about 3,000 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 3,200 Calories
Your calorie needs are about 3,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Health Library
Understanding the New Food Pyramid
The USDA has guidelines to help you make healthy food choices. They are called the Dietary Guidelines for Americans. The guidelines include the New Food Pyramid. This is a symbol that shows the food groups that make up a healthy eating plan.
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Health Library
Stay Smoke Free After Pregnancy
The benefits of not smoking will last your whole life. But changes related to the birth may set off an old urge to smoke. So use the excitement of a new baby to stay smoke-free. Make a new plan to help get through these busy months.
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Snoring and Sleep Apnea: Notes for a Partner
If your bed partner snores, these tips can help you get the sleep you need.
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Menstruation and Your Child: Talking About Periods
Menstruation can be a confusing and even embarrassing topic for girls and their parents to discuss. But it doesn't have to be. This sheet gives basic facts about periods. It also helps answer common questions a girl might have.
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Understanding Mitral Valve Regurgitation
Mitral valve regurgitation is when the mitral valve in the heart is leaky. Learn more about this condition, including causes, symptoms, and how it's diagnosed.
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Understanding Minimally Invasive Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn't work well. It's replaced with a new valve.
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Showing 4249 - 4257 of 12475 results