SEARCH
Looking for a doctor? Try our Find a Doctor Search
Showing 316-324 of 12481 results
UMass Memorial Medical Center | Services and Treatments
UMass Memorial Health Center for Mindfulness
Whether you want to reduce stress, support your health and wellness or simply enjoy being more present in your daily life, we can help. Through our online programs, we provide mindfulness education and guidance. We invite you to explore these programs and experience what mindfulness can bring to your life.
UMass Memorial Health | Page
Online Mindfulness Programs
UMass Memorial Medical Center | Services and Treatments
Global Online Meditation Community
Join us for free weekly sessions with a welcoming global community of mindfulness practitioners. Participants include graduates of our mindfulness programs and anyone interested in exploring meditation and mindful living.
Free Meditation Sessions
During these sessions, our experienced team members...
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT...
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Stress Reduction (MBSR)
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has...
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these...
UMass Memorial Medical Center | Services and Treatments
Meet Our Mindfulness Team
For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.
Our...
UMass Memorial Health | Services and Treatments
Mindfulness Tools
Mindfulness Tools Program Details and Cost
4-Week Online Program
$200
This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that...
UMass Memorial Medical Center | Services and Treatments
Online Mindfulness Retreats
Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.
Experienced CFM...