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Health Library
Daily Food Plan Worksheet: 3,000 Calories
Your calorie needs are about 3,000 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 3,200 Calories
Your calorie needs are about 3,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Understanding the New Food Pyramid
The USDA has guidelines to help you make healthy food choices. They are called the Dietary Guidelines for Americans. The guidelines include the New Food Pyramid. This is a symbol that shows the food groups that make up a healthy eating plan.
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Health Library
Stay Smoke Free After Pregnancy
The benefits of not smoking will last your whole life. But changes related to the birth may set off an old urge to smoke. So use the excitement of a new baby to stay smoke-free. Make a new plan to help get through these busy months.
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Nutrition and the New Food Pyramid: Fruit
Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.
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Nutrition and the New Food Pyramid: Dairy
The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.
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Nutrition and the New Food Pyramid: Healthy Fats
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
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Snoring and Sleep Apnea: Notes for a Partner
If your bed partner snores, these tips can help you get the sleep you need.
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Good Nutrition for Chronic Lung Disease
Good nutrition helps keep you healthy. Your weight and the foods you eat relate directly to how much energy you have. But shortness of breath during meals can keep you from getting the nutrition your body needs.
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