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Simply Well
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Hearty Irish Beef Stew
St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.
Irish Beef Stew Ingredients
- 1¼ pounds of top round beef cut into bite-size pieces
- 3 c. of low-fat, low-sodium beef broth
- 4 medium russet potatoes, peeled and cut into chunks
- 3 garlic cloves, minced
- 3 medium carrots, peeled and cut into bite-size pieces
- 1 T fresh rosemary, chopped
- 1 leek, chopped
- 1 medium onion, chopped
- 1 T extra-virgin olive oil
- Salt and pepper to taste
Directions
Heat the oil in a large pot over medium/high heat. Add the beef and garlic, and stir until evenly browned. Add
Simply Well
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Lime Thyme Chicken
Simply Well
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Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Serves 6
Mediterranean Diced Salad Ingredients
- 1 19-ounce can chickpeas (also called garbanzo beans)
- 1 red pepper
- 1 cucumber
- 2 stalks celery
- 1 c. halved grape tomatoes
- Juice of 1 large lemon (about 1/4 cup)
- 1 T white vinegar
- 2 T olive oil
- 1/2 c. chopped fresh parsley
Directions
Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to
Simply Well
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Spaghetti Squash Taco Boat
Simply Well
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Dark Chocolate Chip Oat Bars
Simply Well
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Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Serves 4
Teriyaki Chicken and Mango Salad Ingredients
Marinade
- 1/4 c. low-sodium soy sauce
- 1/4 c. honey
- 1 t minced garlic
- 1 t minced fresh ginger
- 1 t toasted sesame seeds
Salad
- 1 boneless chicken breast (8 to 10 ounces)
- 3 oz. fresh shiitake mushrooms
- 6 c. mixed baby lettuce greens
- 2 mangoes, peeled, pitted, and cut into thin slices
- 2 scallions, thinly sliced
- 1/2 c. low-fat poppy seed salad
Simply Well
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Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Serves 6
Cherry Nut Bark Ingredients
- 4 oz. bittersweet chocolate
- 1/4 c dried cherries, chopped
- 1/4 c pecans, chopped
Directions
Put a piece of waxed paper on a 6-inch plate. Chop chocolate and place in a microwavable dish. Microwave on high for about a minute. Chocolate might not look melted, but it will be. Stir. Spread chocolate on waxed paper. Top with cherries and pecans and press in. Refrigerate. When cool, cut into 6 pieces.
Simply Well
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Linda's Znoodle Salad
Simply Well
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Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.
(Serves 4)
Honey-Herb Chicken Ingredients
- 4 boneless, skinless chicken breast halves (about 1 pound)
- Juice of 1 lime (about 2 T)
- 1 to 2 T fresh coriander, chopped
- 1 T honey
Directions
With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken for approximately 5 minutes