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Simply Well
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Stepping into Mindful Walking
Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.
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How Diet Affects Your Skin
Explore how diet and lifestyle may impact your skin, acne, and hair health. Get clear, evidence-based guidance on what matters most for healthy skin.
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Eating Habits to Make and Break
Break unhealthy eating habits and build better ones! Learn simple ways to eat better, feel satisfied and enjoy food — even on your busiest days.
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The Only Bad CPR Is No CPR
When every moment counts, bystander CPR can make a difference. Get a simple overview of what it is and why it matters so you can be prepared.
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Sleep and Its Vital Role in Health
Sleep is vital to your health. It supports your brain and heart function and helps prevent accidents. Learn how important sleep is to your body.
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Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c. kale
- 2 links lean turkey or chicken sausage
- 1 T whole wheat flour
- 1 c. milk
- ½ c. shredded Italian blend cheese
- Black pepper
- Garlic powder
- Onion powder
- Italian seasoning
Directions
Cook pasta according to package instructions. (Important: Right before draining the noodles, save a ladle-full of hot, starchy cooking water to use for the sauce.) In a skillet, sauté all vegetables and season with pepper...
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3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
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How 'Me Time' Contributes to Your Mental Health
Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.
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Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered
Learn how pets can boost your health and happiness. Discover simple ways animals enrich our lives. Read the post for tips and inspiration!
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