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Glaucoma and Aging Eyes
Learn why women face higher glaucoma risks and how early eye exams can help protect vision. Discover practical steps for eye health.
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Oh My Aching Everything - Women and Weekend Warriors
Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.
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The Power of Mindfulness in Your Everyday Life
Feeling overwhelmed by juggling multiple responsibilities? Discover how practicing mindfulness can help reduce stress and improve your well-being.
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Green Mango Salad
Serves 4
Ingredients
- 2 firm green mangos, peeled and julienned
- 1 cucumber, peeled and julienned
- 1 small daikon, peeled and julienned
- 2 shallots, thinly sliced
- 1/4 c. cherry tomatoes, quartered
- 1 c. shrimp, cooked and roughly chopped
- 1 lime, juiced
- 3 T fish sauce
- 1 clove of garlic
- 2 Thai chilis, sliced
- Cilantro
- Thai basil
- Mint
- Chopped peanuts
Directions
Combine mangos, cucumber, daikon, shallots, tomatoes and shrimp into a large salad bowl. In a separate bowl, combine lime juice and fish sauce. Add garlic and chilis to bowl and crush in the sauce. Add finely chopped cilantro, Thai basil and mint to the salad...
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How Sweet: The News Behind Sweeteners
Curious about sweeteners? Learn how sugar, honey, stevia and more impact your health, plus tips for making smarter choices. Read on for helpful info!
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When Exercise Leads to Injury
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
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How to Talk to Your Teen About Opioid Drugs
Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.
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Don't Be Embarrassed to Talk About Erectile Dysfunction
Erectile dysfunction is common and treatable. Learn why talking to your doctor is important for your health and what conditions could be linked to ED
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Your Microbiome and You
Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.
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