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Simply Well

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How is Colon Cancer Treated?

You’ve had your colon cancer screening. Your results just came. The news isn’t what you had hoped. You’ve been diagnosed with cancer. Now the question is how is colon cancer treated? 

According to the American Society of Clinical Oncology, the overall five-year survival rate for people is 64%. If the cancer is diagnosed at a localized stage, the survival rate is 91%. If cancer has spread to surrounding tissues or organs and/or the regional lymph nodes, the five-year survival rate is 72%. 

Your treatment choices depend on the type of colorectal cancer you have, your test results and the stage of...

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Honey-Herb Chicken

Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking. 

(Serves 4)

Honey-Herb Chicken Ingredients

  • 4 boneless, skinless chicken breast halves (about 1 pound)
  • Juice of 1 lime (about 2 T)
  • 1 to 2 T fresh coriander, chopped
  • 1 T honey

Directions

With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken for approximately 5 minutes...

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Treatment for Fecal Incontinence Has Come a Long Way

Fecal incontinence is a common, yet embarrassing, condition. It happens when the anal sphincter muscle (located at the end of the rectum and controls the release of stool) doesn’t work properly, leading to involuntary or unexpected loss of bowel control. Affecting millions of people, treatment for fecal incontinence (aka bowel incontinence) has come a long way. With the development of sacral nerve stimulation (SNS) surgery, sufferers now have an effective and less invasive option.

What Happens During SNS Surgery?

  • With SNS, a small device, like a pacemaker, is implanted. It sends mild electrical...
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Debunking Osteoporosis Myths

UMass Memorial Health is debunking myths about osteoporosis. Unlike mammograms and colonoscopies, osteoporosis and bone density tests don’t get as much airtime or visibility. As a result, we’ve heard myths about the disease and screenings, and we want to set the record straight. 

Myth: I don’t have any risk factors, so I don’t need to be screened. 

You may think you don’t have any risk factors for osteoporosis, but in addition to the ones below, there are other diseases, medications and procedures that contribute to your bones weakening. 

Common risk factors:

  • Rheumatoid arthritis
  • Smoking
  • Excessive...
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All Red and Ready-to-Go Pizza

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
  • 2 T roasted red pepper (packed in water)
  • 2 T thinly sliced red onion
  • 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
  • 1/4 c. finely shredded part-skim mozzarella cheese
  • 1 T chopped sun-dried tomato
  • Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste

Directions

Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You...

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Sleep Apnea: Is It "Just" Snoring or Something More Serious?

We know sleep is important to our well-being. But getting it can be challenging. Stress, caffeine and poor work/life balance can interfere a restful night. But sleep apnea — a serious, potentially life-threatening disorder — can also be the culprit. 

One of the chief causes of non-restful sleep is snoring – an issue in which its potential seriousness is underrated. Snoring occurs when the muscles in our airway relax and collapse, causing a narrowing in the throat and the rear of the mouth. As air flows past the relaxed tissue, it vibrates, causing a coarse or harsh sound. 

When that tissue...

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Fruit Smoothies for Summer

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy! 

Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. 

Summer Breeze Smoothie - Try this healthy treat for summertime featuring strawberries, bananas and pineapple.

Featured Smoothie

(Serves 2)

Peach Smoothie Ingredients

  • 1 c. sliced peaches, fresh, frozen or canned, drained and rinsed
  • 1 c...
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Preventing UV Light Damage to Your Eyes

It'll take just 60 seconds of your time to watch our Health Watch video to learn about preventing UV light damage to your eyes. 

Ultraviolet (UV) light can cause damage to all parts of the eye, leading to eye issues including vision impairment, cataracts and retinal degeneration. Most of this dangerous UV light exposure comes from sunlight, but can also come from workplace exposure. Learn from Juan Ding, OD, optometrist at UMass Memorial Eye Center, how UV light hurts your eyes and what you can do to protect your eyes. 

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Watch Out for Drugs Causing Sun Sensitivity

Certain drugs cause sun sensitivity like rashes and an increased risk of sunburn. If you’re taking these medications, take extra precautions to protect yourself when outdoors. These drugs, known as photosensitizing drugs, increase the risk of developing a rash in response to sunlight. There are two different types of photosensitive drug reactions: phototoxic and photoallergic. 

Phototoxic drug reactions result in a burning rash similar to sunburn. They could cause a rash in any individual who has taken a high-enough dose of the drug and has been exposed to enough ultraviolet rays. Some of the...

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