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Simply Well
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Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Serves 4
Teriyaki Chicken and Mango Salad Ingredients
Marinade
- 1/4 c. low-sodium soy sauce
- 1/4 c. honey
- 1 t minced garlic
- 1 t minced fresh ginger
- 1 t toasted sesame seeds
Salad
- 1 boneless chicken breast (8 to 10 ounces)
- 3 oz. fresh shiitake mushrooms
- 6 c. mixed baby lettuce greens
- 2 mangoes, peeled, pitted, and cut into thin slices
- 2 scallions, thinly sliced
- 1/2 c. low-fat poppy seed salad...
Simply Well
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How Much Stuff Is in That School Backpack?
Simply Well
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Overcome Seasonal Affective Disorder
Simply Well
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In an Overdose, Narcan Can Save a Life
You don’t have to be addicted to opioids to die from an overdose. It can happen to anyone taking an opioid for pain or misusing a prescription. Knowing what to do (use Narcan) and how to do it can save a life.
In 2021, more than 106,000 people died of a drug overdose in the U.S. In 2023, there were about 2,000 opioid-related overdose deaths in Massachusetts. You don’t have to be addicted to opioids to die from an overdose. It can happen to anyone taking an opioid for pain or misusing a prescription. Knowing what to do (use Narcan) and how to do it can save a life.
It’s been shown that the use...
Simply Well
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Dark Chocolate Chip Oat Bars
Simply Well
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Bone Density Scans – Why They Should Be a Priority
Simply Well
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Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Serves 6
Cherry Nut Bark Ingredients
- 4 oz. bittersweet chocolate
- 1/4 c dried cherries, chopped
- 1/4 c pecans, chopped
Directions
Put a piece of waxed paper on a 6-inch plate. Chop chocolate and place in a microwavable dish. Microwave on high for about a minute. Chocolate might not look melted, but it will be. Stir. Spread chocolate on waxed paper. Top with cherries and pecans and press in. Refrigerate. When cool, cut into 6 pieces.
Simply Well
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Urgent Care vs. Emergency Department
Simply Well
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