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Thanks to greater purchasing power, an abundance of mass-produced items, and a culture that promotes consumption, we have more things than ever before. While these items can be a source of joy, pride, and usefulness, they can also be a source of stress. This is particularly the case as you get older and realize how much you’ve accumulated over time.

You’ve likely heard that a pregnant woman is “eating for two.” Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

Do you track pollen counts like some people track their favorite sports team’s stats? About a quarter of all U.S. adults report experiencing seasonal allergies, also known as hay fever, and it can be a major nuisance during some of the nicest times of the year.

Changes in life lead to stress and anxiety. So in these times of tumult, it’s no surprise stress is on the rise. In a recent American Psychological Association survey, nearly half of Americans reported emotional and physical symptoms of stress, such as mood swings and tense muscles.

If you have diabetes, age-related changes inside your body may affect how you respond to medicine in ways you didn’t expect. With some diabetes medicines, the dose you need might change. With others, you might experience side effects.

Your healthcare provider doesn’t have a crystal ball. But there is a way they can predict the future, at least when it comes to your chances of developing heart disease.

For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.

For people with uncontrolled high blood pressure, the artery walls are constantly being damaged by the force of the blood rushing through them. Over time, the damage increases the risk for heart attack, heart failure, stroke, and kidney disease.

Talking about reproductive health with kids can be uncomfortable. For you and for them. But it’s important to do. Here’s a guide to help you through it.