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4 Steps to Lasting Weight Loss
It isn’t easy to keep weight off, but you can do it—and the rewards are worth it. These four strategies from the Centers for Disease Control and Prevention (CDC) may help you succeed.
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Osteoporosis: What You Need to Know
Staying active is key to living a healthy life as you age. Preventing or managing osteoporosis can help you keep moving. This common disease can lead to serious injuries that compromise your mobility.
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Living a Balanced Life During Cancer Treatment
It’s never a simple thing to balance personal, family, and work commitments. But when cancer becomes part of the mix, it gets even more complicated.
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Get the Facts About Holiday Splurges
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.
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7 Reasons to Take Your Next Walk to the Treadmill
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
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SCAD: The Under-the-Radar Heart Problem
Spontaneous coronary artery dissection or SCAD is increasingly recognized as a cause of heart attacks, but the condition is not well-known.
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Help Your Child Thrive After Cancer
A child who has conquered cancer has much to look forward to. But as a parent, you know challenges still lie ahead. Here's help.
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Done Right, Recreation May Extend Your Life
Free time doesn’t have to be downtime. In fact, enjoyable activities that keep you moving just might help you live a longer, healthier life.
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When You're Diagnosed With Both Asthma and COPD
When you’re diagnosed with asthma or chronic obstructive pulmonary disease (COPD), it can be difficult to breathe. But did you know that about 15% to 55% of adults with one of these lung diseases actually qualify for a dual diagnosis?
Learn More When You're Diagnosed With Both Asthma and COPD
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