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Health Library
Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.
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Strength Training at Home
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
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Alcohol and Your Heart
Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.
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Protect Your Child from Medical Errors
A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.
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Female Teen Athletes: At Risk for Injury?
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
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Answers to Your Questions About Arthritis and Exercise
People with arthritis can improve their health and fitness through exercise without damaging their joints.
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Prescription Drug Addiction
Three kinds of prescription medicines are potentially addictive: opioids, tranquilizers, and stimulants. Here's what you should know.
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Teens and Prescription Drugs
Many young people take prescription medicines because they believe they are safer than street drugs. But they can be just as dangerous if taken improperly. Read on to learn more.
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Weight Training for Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.
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