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Having Bowel Surgery: Continent Ileostomy
This surgery is done to treat diseases of the digestive tract. It removes all of the large intestine. During the surgery, an opening (stoma) is made in your belly. When healed, waste collects in a pouch inside your body. It's then drained through a thin tube (catheter).
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Using Herbs Safely
Herbal therapy is sometimes called botanical medicine. It uses plant-based remedies as medicine. Use these remedies carefully. Here are some things to remember.
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Exercise: Why Fitness Matters
Fitness reduces your risk for high blood pressure, as well as heart disease, diabetes, and certain cancers.
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Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Vertebroplasty
Fractures in the bones of the spine (vertebrae) can cause severe back pain and loss of movement. Vertebroplasty is a procedure in which a type of surgical cement is injected into the fractured vertebrae. This can make the spine more stable and ease back pain.
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Reducing Risk of MSDs: Posture at Your Workstation
Having correct posture reduces strain on soft tissues. When you're in neutral position, your bone structure supports you and provides a stable base to move from. To stay close to neutral, try these tips.
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Ergonomics and MSDs: Quiz
Take this short quiz to find out how much you know about ergonomics and musculoskeletal disorders (MSDs). Select the best answer for each question. Answers are at the bottom of the page.
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Why You Need Respiratory Protection
If you don't use a respirator, respiratory hazards can damage your respiratory system.
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Maintenance-Free Respirators
Maintenance-free respirators are one of the most common types. They are worn to capture particles.
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