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Health Library

Healthy Snacks Quiz

Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious.
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Health Library

New Year's Quiz

Happy New Year! It’s time to look ahead to the next 12 months and see what you can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising?
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Donate to UMass Memorial Health

Learn more about giving to UMass Memorial Health