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Happy New Year! It’s time to look ahead to the next 12 months and see what you can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising?

Experts advise that kids and teens take breaks from screens so they have plenty of time for other healthy activities . Luckily, there are plenty of ways you can help your child take some time off from a device.

In the past, a woman who miscarried several times might never know why it happened. Today, more and more women are finding out the causes of their recurrent miscarriages.

Talking with your child about drugs, alcohol and tobacco is hard. But you can't afford to ignore these topics. Kids learn about these substances and feel pressure to use them at a very young age.

If you're pregnant with twins, you'll want to carefully consider this advice. It can help increase your chances for a full-term pregnancy.

If you're having sex, or thinking about having sex, you need to know about sexually transmitted diseases or STDs. STDs can cause serious health problems. And not all can be cured. But there are ways to protect yourself and others.

Like any parent, you want your child to grow up healthy and happy. But for many children, unhealthy weight gain is a serious problem.

Ever heard of TV Zombies and Soda Monsters? These creepy creatures live in every town. They can sneak up at any moment. First the TV Zombie slows you down. Then the Soda Monster stuffs you with sugar. Together, they can make you gain too much weight. How do you stop them? Keep reading to find out!

Learning healthy habits today can help your child grow up strong and fit. As a parent, you can teach your child to make better food choices. There are also things you can let your child do on his or her own.