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Using drugs, alcohol, and tobacco can be harmful at any time during your life. But they pose a double danger if you’re pregnant, jeopardizing your health and that of the unborn baby.

Now, even as life is getting back to normal, many teens are still struggling emotionally. Here’s how to offer the support they need—and when to reach out for additional help.

Thanks to greater purchasing power, an abundance of mass-produced items, and a culture that promotes consumption, we have more things than ever before. While these items can be a source of joy, pride, and usefulness, they can also be a source of stress. This is particularly the case as you get older and realize how much you’ve accumulated over time.

You’ve likely heard that a pregnant woman is “eating for two.” Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

Do you track pollen counts like some people track their favorite sports team’s stats? About a quarter of all U.S. adults report experiencing seasonal allergies, also known as hay fever, and it can be a major nuisance during some of the nicest times of the year.

Changes in life lead to stress and anxiety. So in these times of tumult, it’s no surprise stress is on the rise. In a recent American Psychological Association survey, nearly half of Americans reported emotional and physical symptoms of stress, such as mood swings and tense muscles.

If you have diabetes, age-related changes inside your body may affect how you respond to medicine in ways you didn’t expect. With some diabetes medicines, the dose you need might change. With others, you might experience side effects.

Your healthcare provider doesn’t have a crystal ball. But there is a way they can predict the future, at least when it comes to your chances of developing heart disease.

For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.