Learn these hamstring stretches, using a towel, to help stretch your leg muscles.

Learn how to do a leg press to help build strong, balanced leg muscles.

Learn how to do a heel raise to help strengthen your knee and calf.

Learn to do the hamstring curl to help build strong, balanced leg muscles.

Without glucose you wouldn't be able to study, play, or even eat or think. But if too much glucose builds up in your blood, you can feel sick. This is called high blood sugar (hyperglycemia). High blood sugar happens when you eat too much or don't take enough insulin.

Many parents and children find that an insulin pump helps improve blood sugar management. Learn how it works, what the risks and benefits are, and more.

Diabetic ketoacidosis (DKA) is a serious complication of diabetes. It's a medical emergency and can lead to coma or death. Read on to learn more about DKA and how to prevent it in your child.

The A1C is a simple blood test. It measures your child's average blood sugar level over a period of 2 to 3 months. It shows how well your child's blood sugar is controlled.

Most children with diabetes need to see their healthcare provider for checkups at least 4 times a year. Your child will need tests and vaccines. Read on to learn more.

Your child has prediabetes, which means their blood sugar (glucose) is too high and they’re at risk for type 2 diabetes. Learn how to lower your child's blood sugar level.