3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
Good Fit Clinic In The News
Our Good Fit program is making headlines. Learn more about our program and services in the pieces below.
Bay State kids battling pandemic pounds – and parents are worried
Telegram & Gazette – June 27, 2020
Dietitians dish on how to handle all that Halloween candy
Baystate Parent – October 7, 2019
Deliciously Simple Gazpacho
A tasty summer soup recipe that's cool and refreshing.
(Serves 4)
Ingredients
- 5 medium tomatoes, ripe
- 1 red pepper, quartered
- 1 green pepper, quartered
- 1 large cucumber, quartered
- 1 clove garlic, finely chopped
- 1/4 c. olive oil
- Juice from 1 small lemon
- Worcestershire sauce
- Paprika
- Salt and pepper to taste...
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.
(Serves 4)
Ingredients
- 5 beets, preferably with stems
- 1 cube of beef bouillon
- 2 cucumbers, peeled and grated or thinly chopped
- Bunch of scallions, chopped
- 4 c. plain yogurt
- 4 c. kefir
- Salt...
Stepping into Mindful Walking
Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
Ingredients
- 8 oz. boneless, skinless chicken breasts
- 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces
- 1 t olive oil
- 1/2 medium onion, diced
- 1 medium tomato, chopped
- 1/2 red bell...
What You Need to Know About Your #2
Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Speak for Yourself! Self-Advocacy in Health Care
The health care system can be overwhelming to navigate and often exhausting. The diagnosis process can be physically and emotionally stressful, while waiting for results can be frustrating and anxiety-provoking. You should be empowered by your hospital to advocate for yourself and family when discussing care plans.
Given the impact...
Why Heart Failure Patients Need to Know About CardioMEMS
Feeling unwell with heart failure? Your cardiologist can monitor you remotely with CardioMEMS, reducing hospital visits and improving your quality of life.
