Sleep is vital to your health. It supports your brain and heart function and helps prevent accidents. Learn how important sleep is to your body.

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

• 8 oz. whole wheat or whole grain pasta
• 1 c. baby portabella mushrooms, chopped
• ½ c. sundried tomatoes
• 1 ½ c. kale
• 2 links lean turkey or chicken sausage
• 1 T whole...

Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.

Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)

Ingredients:

• 3 medium acorn, winter or butternut squash, cut in half and seeded
• ¾ c. orange juice
• 2 T minced fresh ginger (or 2 to 3...

Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!

Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.

Facts About Cardiac Arrest

• Most sudden cardiac arrests occur at home and are...

Break unhealthy eating habits and build better ones! Learn simple ways to eat better, feel satisfied and enjoy food — even on your busiest days.

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

Ingredients

• 17 oz. beef, chicken, lamb, or mixed vegetables
• ¼ c. vegetable oil
• 4 large onions
• 6 large tomatoes, blended
• 6 cloves garlic, pressed
• 6 ¼ c. water or...

Explore how diet and lifestyle may impact your skin, acne, and hair health. Get clear, evidence-based guidance on what matters most for healthy skin.