heart health

Healthy habits strengthen far more than your heart. Explore simple, surprising ways to boost your whole body, and feel sharper and better every day.

Your heart may age faster than you do. Managing diet, exercise, sleep, and stress can lower your heart age and reduce risk of heart disease or stroke.

UMass Memorial Health interviews a heart to learn more about what it does and why it's so important to keep it healthy.

Use this spice endlessly when looking for no-salt alternative flavoring.

Ingredients

• 2 teaspoons onion powder
• 1 teaspoon thyme
• 1 teaspoon garlic powder
• 1 teaspoon marjoram
• 2 teaspoons basil
• 1 teaspoon black or white pepper
• 1 teaspoon oregano
• ½ teaspoon cayenne pepper

Directions

Mix and store the above ingredients in an...