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Add Variety When Eating Your Veggies
Add Variety When Eating Your Veggies mlavalleeDiscover how adding more veggies and more variety can boost your health and make meals more satisfying. Simple tips can help you enjoy them every day.
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Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
… Discover its health benefits and creative ways to use it in soups, muffins and desserts. 👉 The Health Benefits of … Lime Chicken with Black Beans and Corn Italian Sausage Bean Soup Pumpkin Meatballs … You May Be Interested In … Guide …
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Unlock the Secret to Happiness: The Power of Giving Back!
… Become a mentor for a young person. Serve meals at a local soup kitchen. Volunteer to read to kids at an after-school …
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Slow Cooker Turkey Chili
… 1 lb. ground turkey 2 (10.75 oz.) cans low-sodium tomato soup 2 (15 oz.) cans kidney beans, drained 15 oz. can black … slow cooker with cooking spray, then mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili …
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I Love You Salt, But You're Breaking My Heart
… pizza and to include more veggie than non-veggie toppings. Soup: The amount of sodium in a single can could be as … 940 milligrams. Do some detective work to ensure that your soup is of a lower sodium variety. Deli meats: Depending on …
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Want a Healthier Heart? Eat More Avocados
… Avocado and Shrimp Spring Rolls Colombian Cream of Avocado Soup Velvety Avocado Pesto Dip Southwestern Avocado-Bell …
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Easy Meal Prep for Healthy Eating
… in advance to assemble burrito bowls throughout the week. Soup - Make a big batch of soup, and portion out for easy lunches. Dinner Meal Prep All …
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Colds: Stay Home or See a Doctor
… medicine. Still feeling under the weather? A warm bowl of soup or gargling with warm salt water (1/4 teaspoon per 8 …
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Linda's Znoodle Salad
… Don’t throw away the zucchini bits. Instead add to salad/soup or give the kids as healthy snack. Amount Per Serving: …
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