Chest pain could be simple indigestion or a heart attack. Knowing the warning signs of a heart attack, and knowing how to respond, could save a life. The following guidelines can help you make the right decisions and take the right steps when seconds count.

Depending on where you work and the substances you handle, you may be at risk of accidental poisonings, chemical burns, or suffocation. Read on to learn about the safety steps that can help keep you safe.

Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.

Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.

With a sailboat, canoe, kayak, windsurfing outfit, or pair of water skis, you can explore a whole new world of activities. Once you've embraced proper training and safety, you'll get a fine, fun workout.

Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

Many common household products contain chemicals that can cause injury or death if they are handled, stored, or used incorrectly.

Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly.

Doctors look inside your nose as part of a routine physical exam. But they will also look inside your nose when they think you may have other problems, such as an infection or allergy.

Invest some time at the gym to get your muscles in peak condition.