When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

You can prevent the flu this season by taking one simple step: Get a flu shot.

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

You may not realize that common over-the-counter medicines can cause side effects that can jeopardize your health and your ability to perform everyday activities.

The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.

The "terrible twos" phase of a child's life also can be the "terrific twos." Read on to learn more about how to deal with your 2-year-old child.

The sports that cause the most injuries are basketball, baseball, pool sports, and racket sports. But any sport that involves something that is fired or thrown can be hazardous to the eyes.

Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."

Most cosmetics have long shelf lives. But since they can be contaminated with bacteria after only 1 use, it is a good idea to keep track of how long you have been using products, such as mascara and eyeliners.