Small Diet Changes, Big Heart Benefits

When you’re living with coronary artery disease (CAD), eating healthy can feel daunting. But a diet change doesn’t have to be drastic for it to have an impact. Small tweaks can go a long way in helping your health. Here’s how to get started.

Recovering from Hysterectomy: What You Should Know

Every year, nearly 500,000 women in the U.S. have a hysterectomy, an operation to remove the uterus. It is the most common type of surgery for women after cesarean section. A hysterectomy can help treat conditions such as fibroids, abnormal vaginal bleeding, endometriosis, and cancer.

Know the Warning Signs of an Aneurysm

An aneurysm occurs when a weak spot in an artery wall starts to bulge out like a balloon. Some aneurysms develop slowly over a period of years. Many cause no problems.

When Growing Up Hurts

Both grown-ups and kids can hurt their bones. But because they are still growing, children have special kinds of injuries.

Could You Really Have ADHD?

Do you often forget to pay bills or get distracted during conversations? Don’t be too quick to blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit/hyperactivity disorder (ADHD).

Fitting Balance into Your Fitness Plan

It’s common to be less steady on your feet as you get older. That’s why experts recommend that older adults include balance-boosting activities in their fitness routine several days per week. Here are some options to consider.

Why Are Younger People Getting Cancer?

If it seems like younger people are getting cancer more often, you’re right. Although cancer mostly affects people ages 50 and older, recent years have brought a shift.

Cut Your Risk for Fatty Liver Disease

Where does fat build up in your body? You’re probably thinking of your belly or thighs. But fat can also accumulate in your organs. When this happens in your liver, it’s called fatty liver disease.