Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.

Regular physical activity and healthy home cooking are two of the best things you can do for your body. But how do you find more time for both? Combine them! With these cook-friendly exercises, you can squeeze in some extra activity while waiting for the veggies to steam.

Pickleball is the fastest-growing sport in the United States. It’s a fun, social way for people of all ages to be active. But the recent boom in popularity has brought a rise in pickleball-related injuries. Here’s how to stay safe while enjoying yourself on the pickleball court.

Cancer of the colon and rectum is the second deadliest cancer among U.S. adults. In recent decades, there has been a sharp rise in colorectal cancer cases among adults younger than age 50.

You can help guide your child toward better mental health. Use these strategies to give them the support they need.

Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet.

Last flu season was rough. Nationwide, the CDC estimates there were as many as 640,000 flu-related hospitalizations. And adults ages 65 and older were significantly more likely than the general population to have serious flu-related complications, including pneumonia, heart attack, and stroke.

Pollen and mold allergies can bring a range of uncomfortable symptoms, including a runny nose and itchy throat. But these allergens aren’t the only ones to disrupt daily life—other common substances can also trigger allergy-like symptoms. Try these tips to feel better and enjoy yourself no matter the season.

When it comes to heart-healthy eating, you might be doing everything by the book—but your cholesterol numbers tell a different story.

It’s normal to worry about your family, health, or finances sometimes. And in the short term, having some anxiety isn’t bad. It can help you focus and cope during stressful situations.