Take the time to learn about your medicine. For instance, why are you taking it? What does it do? Work with your doctors to get the answers you need.

Taking your pulse is a way to measure your heart rate. When you take your pulse, you are feeling the force of blood as it's pumped from your heart into your body. Here's how to take your pulse.

Being active doesn't mean that you have to wear yourself out. Even a little movement each day helps to strengthen your heart. If you can't get out to exercise, you can do simple stretching and strengthening exercises at home. Read on for helpful tips to be a bit more active.

A sudden weight gain or a steady rise in weight is a warning sign that your body is retaining too much water and salt. This could mean your heart failure is getting worse. Weighing yourself each day is the best way to know if you're retaining water.

Once you have heart failure, flare-ups can happen. Gaining weight is often the first warning sign of trouble. That's why you need to weigh yourself each day. But there are other signs of trouble, too. Here are some things to watch for.

If you've been diagnosed with a heart condition, your doctor may advise exercise to help stabilize your condition. Follow these tips to get started.

If you feel safe and comfortable while exercising, you are more likely to stick with your exercise program.

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.

Here are some ideas for low-salt foods you can easily prepare yourself.

Read on for helpful tips to get started losing extra weight for better heart health.