A lumbar injection can reduce pain in your back. It can also help find the source of back pain.

Lumbar radiculopathy is irritation or inflammation of a nerve root in the low back. It causes symptoms that spread out from the back down one or both legs.

This exercise works your sides and shoulders.

Here is an exercise to do while seated on a chair.

For best results, repeat this exercise 2 to 5 times.

These exercises work your lower back, buttocks, and hips.

These three exercises are done on the floor.

These back exercises are done on your hands and knees.

Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury.

Getting back to your daily routine means taking care to protect your back. These tips can help you.