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Making changes in how you use your shoulder can reduce your chances of repetitive motion injuries (RMIs).

Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.

This stretch can help restore shoulder flexibility and relieve pain over time.

Here is a stretch for frozen shoulder.

To treat a frozen shoulder, stretches are tried first. If stretches alone don’t help, your healthcare provider may suggest adding other treatments. Keep in mind that no treatment replaces shoulder stretches. After any of these treatments, you’ll need to start your exercises again as your healthcare provider advises.

Doing special exercises is the first way to treat frozen shoulder. You may see a physical therapist who can help you learn to do them. If these exercises don’t help, you may need further medical treatment.

If you feel nagging pain and stiffness in your shoulder, you may have frozen shoulder. It is not well understood, but it often improves over time with treatment.

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