Exercises for Shoulder Flexibility: Wall Walk
Learn how to do the wall walk to improve flexibility and reduce pain in your shoulder.
Exercises for Shoulder Flexibility: External Rotation
External shoulder rotation can help restore shoulder flexibility and relieve pain over time.
Exercises for Shoulder Flexibility: Back Scratch
Use this exercise for improving your shoulder flexibility and reducing pain.
Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Try the "reaching across" exercise to increase your shoulder flexibility.
Back Exercises: Partial Curl-Ups
Learn how to do this back exercise called a partial curl up.
Back Exercises: Lower Back Stretch
Try this exercise to stretch your lower back.
Back Exercises: Leg Reach
Learn how to do a leg reach exercise to improve your back health.
Back Exercises: Leg Pull
Use this leg pull exercise to help relieve low back pain.
Back Exercises: Knee Lift
Learn how to do a knee lift to help strengthen your core muscles.
Hip Rotator (Piriformis) Stretch
Try the hip rotator stretch to help your back health.