Making and Enjoying Meals with Your Child

Cooking and eating together is the best way to teach kids healthy eating habits. Make mealtime a family time. Let your child help prepare meals. Eat sitting together at the table. And turn off the TV so you can talk as a family.

Healthy Foods for Picky Eaters

Now you have healthy food choices in your house. How do you get your family to eat them? Learn how to get your whole family to eat healthy foods together.

Healthy Foods On the Go for Your Child

What can you do if you're not near a grocery store or farmer's market? You can find healthy choices in a corner market or convenience store. Even fast-food restaurants offer some good choices for the whole family.