The USDA has guidelines to help you make healthy food choices. These are called MyPlate. MyPlate shows the food groups that make up healthy meals using the image of a place setting.

Your calorie needs are about 3,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 3,000 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 2,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

After you have met with your healthcare provider and set up an exercise plan, use these tips for better exercise. You can use them at your pulmonary facility or at home.

Before you start exercising, the pulmonary rehab team will assess your needs. If you have joint pain or any other health problems, be sure to discuss them with the team.

Think about what you can do to make exercise a way of life. How can you work it into your daily routine? How can you make it more enjoyable? Here are some ideas to get you started.

Your calorie needs are about 2,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

This worksheet tells you how many servings you should get each day from each food group in order to follow a 2,000 calorie diet. Use this as you plan your meals throughout the day.

Endurance exercises help condition your muscles. This helps increase what you are able to do. These are aerobic exercises, meaning they help your body use oxygen better.