Try the cat and cow exercise to help strengthen your back muscles.

The abdominal lift exercise helps makes your core muscles stronger.

Straight leg raises can help strengthen your knee.

Heel raises can help rehabilitate your knee.

The free squat can help you rehabilitate your knee after injury.

If your child has hearing loss, hearing aids may help them hear more easily. Hearing plays an important role in your child's development. Hearing helps your child learn to speak, understand language, and communicate with others.

Hearing aids can help your child hear. Hearing aids work by making sound louder. Hearing aids can be worn at any age.

There are different choices to help manage your child's hearing loss. You will work with your child's doctor to find the best treatment for your child. A team of trained specialists will also help you and your child deal with challenges that may come up.

There are 3 main types of hearing loss. These include conductive hearing loss, sensorineural hearing loss, and mixed hearing loss. Your child's audiologist can tell you which your child has and help you determine the next steps of care.

Most newborns get a hearing screening before they leave the hospital. Read on to learn what to expect from the screening.